Woman practicing forward fold yoga pose on a mat

DISCOVER THE POWER OF MOVEMENT

Movement is medicine for the body, mind, and spirit.

Live, on-demand, and in-person Pilates and CoreAlign with Arwen Brooke, Master Instructor. Wherever you are in your movement or teaching journey, you belong here.

CoreAlign

Pilates

MEET YOUR INSTRUCTOR

Hi, I'm Arwen. Let's find your strength.

I'm a Master Instructor in Pilates and CoreAlign for Balanced Body, and I believe movement is one of the most powerful ways to care for your body, mind, and spirit. Whether you're rolling out a mat at home, joining me live online, or training to teach, I'll meet you where you are and help you move with more confidence, ease, and joy. Through CoLab Movement, I've built a community where learning never stops, and everyone is invited to grow.

About CoLab

Woman practicing Pilates gate pose on a mat in a studio.

MOVE. LEARN. INSPIRE.

Three ways to practice, grow, and belong.

Group Pilates class using wall bars and reformers.

CoreAlign

Grow your CoreAlign toolkit with on-demand education you can take at your own pace and in-person trainings where you move, learn, and connect side by side. Perfect for teachers who want fresh ideas and movers who want to go deeper.

Explore CoreAlign

Two women performing a figure four leg stretch on yoga mats

Pilates

Roll out your mat in the studio or at home with on-demand classes that fit your schedule and in-studio sessions that bring the energy of practicing together. Every class is designed to help you move with more ease, strength, and confidence.

Explore Pilates

People practicing yoga in a wooden studio with forest views.

Retreats

Join Arwen for immersive retreats designed to help you slow down, reconnect, and move with intention. Surrounded by beautiful places and supportive people, you'll leave feeling restored in body, mind, and spirit. View our upcoming retreats.

Explore Retreats

TESTIMONIALS

Real people. Real movement.

CoreAlign CoLab is such a wonderful resource for CoreAlign instructors! It's easy to navigate and provides a service that just isn't available anywhere else. If you love your CoreAlign you will love CoLab.

Molly

CoLab is such a gift to the CoreAlign Community.

Oliver

I love my CoreAlign classes with CoLab. I just click play and let the fun and learning begin!

Ivana

Ready to move with us?

Whether you're rolling out your mat, deepening your CoreAlign practice, or dreaming of your next retreat, there's a place for you in the CoLab community. Join a class, explore the education, or reach out to say hello. We'd love to help you take your next step.

CoreAlign

Pilates

Contact

"My mission is to bring growth, innovation, and community to movers and teachers everywhere, because when we learn and move together, we all grow stronger in body, mind, and spirit."