ABOUT ARWEN BROOKE
Mindful movement for every body.
My name is Arwen, and I work with movement as medicine. That's why I'm so excited to help you find your own path to better health and wellness through mindful movement, whether that's Pilates, CoreAlign, yoga, or a mix of all three.
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Maybe you're recovering from an injury, building flexibility and strength, or simply looking to feel more energized and stand a little taller. Wherever you're starting, I'm here to help you reach your goals.
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With over 16 years of teaching experience as a Master Instructor and Teacher Trainer for Balanced Body, I've helped people of all levels move with more confidence, ease and joy.
Students helped
300+
Years of teaching experience
16+
Teachers trained
100+
Our CoLab Team
Nancy Myers
@walkwithnancy
Jonathan Hoffman
@jonofsurf
Denise Graef
@denisegraeffitness
Deana Blackman
@rhthymandflowpilates
Carrie Lamb
@connectphysical
Priya Chisti
@pilates.with.priya
"My mission is to bring growth, innovation, and community to movers and teachers everywhere, because when we learn and move together, we all grow stronger in body, mind, and spirit."
TESTIMONIALS
Real people. Real movement.
CoreAlign CoLab is such a wonderful resource for CoreAlign instructors! It's easy to navigate and provides a service that just isn't available anywhere else. If you love your CoreAlign you will love CoLab.
Molly
CoLab is such a gift to the CoreAlign Community.
Oliver
I love my CoreAlign classes with CoLab. I just click play and let the fun and learning begin!
Ivana
Ready to move with us?
Whether you're rolling out your mat, deepening your CoreAlign practice, or dreaming of your next retreat, there's a place for you in the CoLab community. Join a class, explore the education, or reach out to say hello. We'd love to help you take your next step.